Herbal tea has been in existence for a long time and if you’re hearing it for the first time, then you need to know this. Our ancestors created herbal tea and we mainstreamed the idea and mass produced it. Herbal tea was a luxury and was used to cure the king who was sick, but today the fitness industry has used this idea to mass produce herbal teas and make people add it to their daily diet.
Modern science has been researching the benefits of herbal teas and found that they are healthy for the human body. Most scientists stated that this can be implied to your everyday diet. Here is a list of 10 herbal tea that you need to add to your diet and stay healthy.
1. Lemon Balm Tea:
Lemon balm is a healthy herb that’s taken from the mint family. The leaves are used to make medicine and cure digestive problems, stomach upset, menstrual cramps, toothache and headache, mental disorders, and melancholia etc. Lemon balm leaves have a calming effect such that they are advised for people suffering from insomnia, anxiety, restlessness and also use to treat Alzheimer disease. It is also used to treat high blood pressure, tumours and insect bites. In certain cases, lemon balm is applied onto skin in order to treat herpes and other skin diseases. However, lemon balm oil is used for flavouring in tea. It acts as a sedative that has a calming effect that can reduce harmful viruses in your body. Moreover, lemon tea balm increases antioxidants in your body, improve your heart and skin health and is a very good remedy in curing anxiety disorders.
2. Peppermint Tea:
Peppermint is the mixture of peppermint plants leaves and it does not contain any caffeine. If you usually have any problems pertaining to sleep such as insomnia, or lack of sleep, drinking peppermint tea will help cure this problem. Peppermint herb contains vitamins such as potassium, calcium, magnesium, and Vitamins such as A & C. Benefits of Drinking Peppermint Tea: Peppermint tea provides the following benefits:
Helps in reducing headaches.
Reduces menstrual cramps.
Helps in digestion.
Helps in the treatment of sinus.
Fight bacterial infections on the inside.
3. Chamomile Tea:
Chamomile tea has medical benefits and helps you stay healthy. It is a herb that’s extracted from daisy flowers and has been consumed from centuries. Its natural healing composition is the remedy for many health-related conditions. In order to prepare chamomile tea, the flowers are dried and put into water. It is caffeine free and is the best substitute for black tea and green tea. The antioxidants in it play a vital role in lowering the risks of heart diseases and cancer. It helps people having a lack of sleep and is a good digestion medicine.
4. Ginger Tea:
Ginger tea is most heard after green tea. This healthy drink is a spicy flavoured drink that has disease-fighting antioxidants. Ginger tea also fights inflammation and strengthens your immune system. More importantly, it is the best remedy for people suffering from nausea. Especially pregnant women suffering from nausea, ginger tea is the best remedy. It also fights stomach ulcers and the best cure for indigestion and constipation.
5. Hibiscus Tea:
There are numerous benefits of drinking hibiscus tea. One major benefit is that it is used to treat high blood pressure and high cholesterol, indigestion, liver diseases as well as cancer. It can also cause weight loss and is rich in Vitamin C, minerals, antioxidants that help in treating hypertension and anxiety. This tea can be drunk neither hot or cold. In short, hibiscus tea helps in lowering high blood pressure and fights stress.
6. Rose Hip Tea:
Rose hip tea is made using fruit from the rose plant. It is high in Vitamin C and cures inflammation. Rosehip contains the seeds that are dried and later used to make medicines. Rose hip tea prevents flu and vitamin C deficiencies. It is also used to treat stomach related problems like acidity, ulcers and irritation. On the larger hand, it is used to treat diarrhoea, constipation, gallstones, kidney disorders, high cholesterol, weight loss and treating gout. In some cases rose hip tea is used for stretch marks.
7. Passionflower Tea:
Passionflower tea is made from the stem and flower of the passionflower plant. It is used as a medicine to cure anxiety disorders and improves sleep. Passionflower is a creeper that is usually found in southeastern, Southern, and central parts of America. This is used to cure anxiety problems, attention deficit-hyperactivity disorder (ADHD) and heart diseases. When it comes foods, passion flower extracts are used as a flavouring. The chemicals found in passionflower provide a calming effect.
8. Rooibos Tea: Rooibos is a South African Herbal tea that is made from the leaves of rooibos of red bush plant. This was historically used for a wide range of medical purposes, but there exists very less scientific research on it. This antioxidant-rich and caffeine free tea can be consumed when hot or cold. It benefits your skin, keeping it vibrant and wrinkle-free. It also prevents inflammation and is considered good for heart patients, diabetics and helps in treating asthma, and hypertension, premature ageing.
9. Sage Tea:
Sage tea is well now for its medicinal properties and is widely used in treating brain disorders. Sage tea is usually made from the leaves of the sage plant and has become one of the most famous herbs used in most culinary around the world. Drinking sage tea will help in lower anxiety levels, prevent cancer, detoxify the body and help you lose weight. Thujone is the major chemical found in sage tea and this can be beneficial only if you do not consume it excessively.
10. Echinacea Tea:
Often described as tongue-tingling, echinacea tea has a lot of medical benefits. It is often combined with milk and other ingredients such as lemon in order to give it a pleasant taste. It is used to reduce common cold and also helps boost the immune system. This in a way helps fight dangerous viruses and infection in the body. It is also referred to as the American coneflower and it combats flu.
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