Rose hip tea is made from the fruit of the rose plant.
It is high in vitamin C and beneficial plant compounds. These plant compounds, in addition to certain fats found in rose hips, result in anti-inflammatory properties (55Trusted Source).
Several studies have looked into the ability of the rose hip powder to reduce inflammation in people with rheumatoid arthritis and osteoarthritis.
Many of these studies found it effective at reducing inflammation and its related symptoms, including pain (56Trusted Source, 57Trusted Source, 58Trusted Source).
Rose hips may also be beneficial for weight management, as one 12-week study in 32 overweight people found that taking rose hip extract resulted in decreased BMI and belly fat (59Trusted Source).
Rose hip’s anti-inflammatory and antioxidant effects may also help fight skin aging.
One preliminary study found that taking the rose hip powder for eight weeks reduced the depth of wrinkles around the eyes and improved moisture and skin elasticity of the face (60Trusted Source).
These properties may result in other health benefits as well, though more studies will be needed to confirm these effects and investigate any new ones.
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