Herbal tea is not technically a true tea, as it does not derive from the Camellia sinensis plant (i.e. the plant that is used to create black, oolong, green, and white teas).
Instead, herbal tea is an infusion or blend of various leaves, fruits, bark, roots, or flowers belonging to almost any edible, non-tea plant. In Europe and other areas of the world, herbal teas are commonly known as tisanes.
Herbal teas have existed for a very long time, but have surged in popularity over the past several decades thanks to their vibrant flavor, as well as their myriad mental, emotional, and physical health benefits. In an increasingly stressful and chaotic world, herbal teas present an opportunity to go back to basics and focus on wellness through a holistic approach.
Because they can be created from almost any combination of natural ingredients, there are a vast number of herbal tea varieties Each with their own flavor qualities and health benefits. Some of the most common herbal teas include:
Chamomile tea
Hibiscus tea
Peppermint tea
Red rooibos tea
Turmeric tea
Spearmint tea
Ginger tea
Yerba maté
Herbal teas are most commonly consumed hot, but they can also be chilled and served over ice, depending on your preferences.
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